Why do we need them? Anti-oxidants, fibre, phytochemicals (eat a rainbow), vitamins and minerals.
Just take a moment to think back to what you ate yesterday….. did you manage to eat five portions of fruit and vegetables? Only about one third of adults do.
A quick rough guide to portion sizes:
Remember that frozen is as good as fresh, and can also help cut down on food waste.
Tomorrow is a new day – see if you can make it to five!