Healthy Mum Healthy Me is a NEW group running in the Leamington Spa and Warwick area. Delivered by a Registered Dietitian, sessions cover a range of topics to ensure the quality of your diet is maximised. Recipes, looking at types of fats, sugar, portion sizes, diet fads, fibre, salt, nutrient requirements and more. There will be opportunity to record your weight, set personal goals and discuss progress with the group leader individually. This is not your average slimming group, although plenty of information will be provided to help with weight management and weight loss if this is your main aim. Some Mums may chose to attend to learn more about improving the overall quality of their diet, and their families diet.
Healthy Mum Healthy Me has started, register your interest now to book your place on the next course - places are limited to 6 per course. Sessions run on Wednesday and Thursday mornings at 11am and last up to 1 hour. Sessions include 20 minutes of nutrition information, followed by monitoring weight, setting individual goals, exploring resources and chatting with other mums. Babies and toddlers welcome!Toys and soft mats provided! Term time only. £42 to book for the 6 week course (£7 per session).
"thank you very much for all the information, answering my endless questions and giving us alternative options to make our diets healthier. I can’t recommend this course more highly for anyone looking to find out more about what’s in our food, wanting to eat more healthily and change family eating routines to set children up with good eating habits"