Specialist nutrition advice preconception, and during pregnancy in Leamington Spa and Warwick.

Pregnancy is a wonderful time of growth and change.  Some of your nutritional needs and requirements change to support your growing baby.  There are certain foods that are important to include in your diet, but also some ​foods which should be avoided while you are pregnant.

​You will find yourself asking the questions:
  What nutrients does my baby need? Which foods should I eat more of? What about vitamins or probiotics? How much weight am I likely to gain? Do I need to stop coffee completely?

When you are planning for pregnancy, and during pregnancy there is so much information to take in.  We all want to do the best for ourselves and our growing babies.  There is a wealth of information available but which of it is evidence based, which is opinion, and which is out of date! 

​Come along for a dietary assessment with a Registered Dietitian.  Receive personalised nutritional advice to both prepare you for, and support you throughout your pregnancy.  You will be sent a food diary to complete prior to your appointment. Consultations take place in Leamington Spa, last approximately one hour and currently cost the introductory rate of £45.

Are you in a pregnancy group? Get together and host a group session.  Group sessions can be booked for up to 8 pregnant ladies.  Groups take place in the hosts home within the Leamington Spa and Warwickshire area.  The session lasts up to 1.5 hours and costs £100 (approx. £12 each when 8 attend).  Group sessions include an overview of nutrition during pregnancy, a look at the essential nutrients, a look at healthy weight gain and visual resources to help spot areas for change.